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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind, by Carl Semmelroth Ph.D.
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The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:
--Learning to Own the Cause of Your Anger
--Anger and Lack of Communication in Relationships
--Reducing Anxiety by Giving Up the Social Anxiety Game
--Misery as Anger
--Self-Control by Self-Attack
--Learning to Use Your Will without Anger
- Sales Rank: #793173 in Books
- Brand: Brand: Sourcebooks
- Published on: 2004-10-01
- Released on: 2004-10-01
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .49" w x 6.00" l, .56 pounds
- Binding: Paperback
- 176 pages
- Used Book in Good Condition
From the Publisher
"The Anger Habit Workbook is a breakthrough in the treatment of anger. It provides brilliant insight and practical lessons for dealing with one of modern society’s most critical behavioral problems." —Dr. Geary A. Rummler, past president of the International Society of Performance Improvement and coauthor of the bestselling Performance Improvement
About the Author
Carl Semmelroth, Ph.D., has maintained a mental health practice for more than twenty-five years in Michigan. He received his Ph.D. in psychology from the University of Michigan. He is the coauthor of The Anger Habit and the author of The Anger Habit Workbook.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Don't let anger control you and hurt others
By C. S. McCloud
One of the best and most practical books I've read for overcoming anger. Dr. Semmelroth explains that most people think there are only two alternatives to anger: Either smother it or express it, constructively or otherwise. Dr. Semmelroth teaches a third way to deal with anger and that is to see it as a "behavior that we use to solve life's problems." The Anger Habit Workbook will guide you through learning new habits without using anger. Learning alternatives to anger reduces its presence in your life.
I think we can all agree that the world would be a better place if more people could break their anger habits. Dr. Semmelroth's workbook offers the opportunity to learn new habits and overcome the anger habit
6 of 6 people found the following review helpful.
Great Title
By Thomas( Doc Savage 45)
Dr. Semmelroth has hit a homerun. I have the 2002 edition and this is what I am commenting on. I am a psychologist and do anger management training. This book is a personal favorite. Why? It's so me. It makes sense and it is practical. I did not want to reinvent the wheel and searched for ease of learning. There are basic tennants in anger management and most of the books and workbooks cover it in some form. People learn differently. Some with words, some from observation and most all from the results of doing it.
I like this book because it does "stand alone" for me. I don't know if the newer text does so. Dr. Semmelroth is my kind of guy because we learn by doing. His language is down to earth, and we do our own feedback by taking notes and reflecting upon what we have learned.
In identifying anger as a habit, it makes sense, because we all have the behaviors that comfort us. Whether they are healthy or not. Understanding it is a habit allows me to take control.
Anger has been an effective tool for me to accomplish tasks against the odds. On the other hand it can be a problem that prevents me from social interaction as well as a violation of other people's space.
When I got to lesson 5 on righteous anger, I smiled and got an Ah Ha experience. That's me! Other reviewers have found a different chapter.
My text has 13 lessons and each one has significance. Change comes through repetition of the new habits. As I tell my clients it's not what you read, it's what you do with the information.
0 of 0 people found the following review helpful.
Must Read
By C C
I am always looking for ways to improve my effectiveness at work. I found it in this book. The key insight is that when you feel strong emotions - anger in particular - they can reduce your IQ by 50-70 points! Beyond that insight, the book served as a guide (over several months) to see how anger impacted my life at work and home, and to resolve some of the underlying issues. I am a better person today for having experienced this book.
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